Step aside, split peas! This experimental, transcontinental lentil stew is now on the go-to dinner list. It’s quick (2 main ingredients, no chopping needed), cheap ($2.50 for the whole pot), and such a totally delicious way to warm your heart and soul. And, it’ll please your bean-pushing, fiber-focused dietitian. With 9 grams of fiber and 17 grams of protein per serving, you won’t be hungry for days!
Accidental Lentil Stew
Makes 8 hearty servings (about 1 cup each)
4 cups filtered water
1 16-ounce (1 lb.) bag dried red split lentils
(newly available at Trader Joe’s for $1.69)
1/2 of a 16-oz bag organic frozen chopped spinach (or other dark leafy green)
2 garlic cloves, minced (I used 2 Dorot frozen garlic cubes)
1/2 teaspoon ground ginger
1 teaspoon curry powder
1 teaspoon sea salt (or more to taste)
Place all ingredients in a medium-size soup pot and simmer for 15 minutes. Serve with bread, multigrain crackers, or nothing at all.
Nutrition Info Per Serving: 222 calories, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 340 mg sodium, 35 g carbohydrate, 9 g fiber, 1 g sugar, 17 g protein, 19% vitamin A, 3% calcium, 18% iron.
Top with hot sauce for a more fiery experience. Happy stew season!