Harvard Revises USDA’s “MyPlate”

Yay for Harvard! Noting that the USDA’s “MyPlate” is based on a mix of science and US agricultural interests (rather than just on science), the Harvard School of Public Health created a much easier to understand “Healthy Eating Plate“, which replaces dairy milk with water saying there’s little evidence that dairy protects bones, and even more evidence that dairy may be harmful to health, and also emphasizing healthier proteins and whole grains, and encouraging some healthy oils and exercise. Read more about both here.

Looks like the country is getting even closer to the plant-powered “Power Plate” created by PCRM! Go plants!

Fun Food Fact Friday: Greenwheat Freekeh

Pronounced “Freak-ah,” Greenwheat Freekeh is roasted green wheat that has been around for over 2000 years, and it may be the new quinoa. It’s basically wheat that’s picked early (when it’s green) and dried, burned, and smoked. Sounds violent! But, the result is a grain that has 4 times more fiber than rice, and is high in protein, calcium, iron, potassium, and zinc. Plus, it has a low Glycemic Index, meaning that it slowly turns into glucose in your bloodstream, thus preventing sugar spikes and insulin rushes, and is a good carbohydrate food for diabetics.

When I saw it in the bulk section of Whole Foods the other day, I couldn’t resist. A freaky grain, and this variety from Australia? Count me in! And now I’m realizing my favorite hideout–Trader Joe’s–may also have a version of Freekeh as well.

But don’t ancient grains take hours to cook?
Quinoa
 
(which is actually a seed that’s eaten like a grain, rich in protein and fiber, and wheat and gluten-free) only takes about 15 minutes to prepare. Greenwheat Freekeh takes 20-25 minutes to prepare the cracked version and 40-45 minutes to prepare the whole grain variety. Still faster than brown rice. Here’s a fun 2-minute how-to Australian Freekeh movie.

I cooked a pot last night and am enjoying Freekmeal Breakfast this morning. DEEE LISH. Nutty, sweet, and filling!

Bitchin' Dietitian's Freekmeal Breakfast

Freekmeal Breakfast
Serves 1

1/2 cup cooked Greenwheat Freekeh
2 Tbsp dried cranberries
2 Tbsp pepitas
1/4 tsp ground cinnamon
1/4 cup unsweetened coconut milk (the fridge version, not the canned version) 

Heat all ingredients on the stovetop or in the microwave for 1-2 minutes. Mmm mm MMM!

Interested in more ways to get your Freekeh on? Check out this Freekeh with Chickpeas and Mushrooms and this Freekeh Salad with Beets, Cilantro, and Lime.