8 Minute Chili

8 Minute Chili

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8 Minute Chili
Everyone’s got a favorite chili recipe, but this one is soon to become your favorite and takes less than 10 minutes to prepare. And, it’s detox-friendly! Serve it with corn chips and alongside a gigantic green salad for the total package.
8 Minute Chili
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Prep Time 8 minutes
Servings
1-cup servings
Ingredients
Prep Time 8 minutes
Servings
1-cup servings
Ingredients
8 Minute Chili
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Rating: 0
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Rate this recipe!
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Instructions
  1. In a large soup pot over medium-high heat, sauté onion, garlic, chili powder, and cumin in oil until onion is translucent, about 3 minutes.
  2. Turn heat to high and add tomatoes, pepper, beans, and corn; continue to cook, covered, until heated through, about 3 more minutes.
  3. Squeeze lime over chili and top with hot sauce, fresh cilantro, or avocado chunks if desired.
  4. Store leftovers in the fridge for up to 5 days or as individual servings in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
8 Minute Chili
Amount Per Serving
Calories 228 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 769mg 22%
Total Carbohydrates 38g 13%
Dietary Fiber 11g 44%
Sugars 6g
Protein 10g 20%
Vitamin A 36%
Vitamin C 65%
Calcium 26%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Lazy Lasagna

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Lazy Lasagna
If the word lasagna brings hard labor and never-gonna-happen to mind, think again. This veggie lasagna is quick to construct and doesn’t require a knife or cutting board. Build it and toss it in the oven an hour and a half before dinner to avoid the 6:00 PM prep frenzy. And, because a knife isn’t required, this recipe is great one to make with kids. Oh, and it’s high in fiber, cholesterol-free, and low in saturated fat. What are you waiting for?
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Rating: 5
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Prep Time 20 minutes
Cook Time 60 minutes
Servings
Ingredients
Prep Time 20 minutes
Cook Time 60 minutes
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Preheat oven to 350° F.
  2. In a large bowl, crumble tofu and stir in spinach, cream cheese, garlic, and salt.
  3. In the bottom of a 9 x 13-inch baking dish, evenly spread half the 28-oz can of tomato sauce, and then evenly layer with about 5 lasagna noodles (1 of which will probably need to be broken into 2 halves to fit.
  4. Spread half the spinach tofu mixture evenly over the lasagna noodles, and cover the spinach tofu mixture with another layer of about 5 lasagna noodles.
  5. Pour half the jar of marinara sauce evenly over lasagna noodles, and then top that layer of sauce with another layer of noodles (about 5).
  6. Spread the other half the spinach tofu mixture evenly over lasagna noodles, and cover with a final layer of lasagna noodles.
  7. Top final layer of noodles with the remaining tomato sauce and marinara sauce, spread evenly over top.
  8. Cover tightly with aluminum foil and bake for 1 hour. Stick a knife through the center of the lasagna to make sure the noodles are completely cooked. Let cool for 10 minutes, covered, before serving.
  9. Store leftover lasagna in the fridge for up to 3 days, or in individual containers in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
Lazy Lasagna
Amount Per Serving
Calories 443 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 1085mg 45%
Potassium 374mg 11%
Total Carbohydrates 60g 20%
Dietary Fiber 6g 24%
Sugars 20g
Protein 19g 38%
Vitamin A 21%
Vitamin C 14%
Calcium 18%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.