Nutrition Facts
White Bean and Celery Root Gratin with Bulgur Crust
Amount Per Serving
Calories 322
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Sodium 533mg
22%
Potassium 130mg
4%
Total Carbohydrates 43g
14%
Dietary Fiber 13g
52%
Sugars 4g
Protein 9g
18%
Vitamin A
6%
Vitamin C
18%
Calcium
10%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
If you can’t find finely ground bulgur at your store (I couldn’t), then you should just buy regular bulgur and grind it yourself in a coffee or spice grinder at home. The first time I made this recipe I did not grind it and I was sorry. The bulgur pieces became so hard from baking that it hurt my teeth to bite down on them. So I made it again, this time grinding it first in my small coffee grinder reserved for spices until it looked similar to fine bread crumbs, and the result was MUCH better. Just goes to show that recipe instructions are chosen for good reasons and I should really pay attention to them! Don’t have celery root? Other vegetables you can use include: potatoes, parsnips, eggplant, cauliflower, broccoli, fennel, carrots, summer squash, green beans, asparagus, or cabbage.