Peachy Green Tea Smoothie

Peachy Green Tea Smoothie

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Peachy Green Tea Smoothie
Green tea is loaded with immune-boosting antioxidants, and regular consumption may even increase your metabolism. A chilled smoothie is a refreshing way to get your tea on, and is especially handy during summer months when hot tea is the farthest thing from your mind.
Peachy Green Tea Smoothie
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Peachy Green Tea Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend ingredients together until smooth. For a thicker smoothie, add more ice, a handful of cubes at a time.
  2. Leftovers will not keep very well in the fridge. Go share with a neighbor.
Recipe Notes

Nutrition Facts
Peachy Green Tea Smoothie
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 397mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 15g
Protein 4g 8%
Vitamin A 7%
Vitamin C 20%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Shamrock Smoothie

Popeye Smoothie

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Popeye Smoothie
Shamrock Smoothie
Votes: 1
Rating: 5
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Shamrock Smoothie
Votes: 1
Rating: 5
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Instructions
  1. Blend until smooth. Enjoy!
Recipe Notes

You can add ice cubes for a thicker smoothie or chilled water for a thinner smoothie.

Nutrition Facts
Popeye Smoothie
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 413mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 26g
Protein 9g 18%
Vitamin A 54%
Vitamin C 36%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Watermelon Protein Cooler

Watermelon Protein Cooler

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Watermelon Protein Cooler
This refreshing watermelon cooler can be made even more refreshing by pouring it into popsicle molds and freezing overnight. A sweet drink or dessert that leaves you feeling better than ever afterward? Yes please!
Watermelon Protein Cooler
Votes: 1
Rating: 5
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Course Smoothies
Cuisine Vegan
Servings
smoothies (or 6 popsicles)
Ingredients
Course Smoothies
Cuisine Vegan
Servings
smoothies (or 6 popsicles)
Ingredients
Watermelon Protein Cooler
Votes: 1
Rating: 5
You:
Rate this recipe!
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Instructions
  1. For a smoothie, blend until smooth and enjoy!
  2. For popsicles, blend until smooth, and pour into popsicle molds (about 6 depending on the size of the molds). Freeze overnight. OR.... for double joy, enjoy 1 portion of smoothie and freeze the rest in popsicle molds for the next day. Double-win!
Recipe Notes

Nutrition Facts
Watermelon Protein Cooler
Amount Per Serving
Calories 219 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 291mg 12%
Potassium 646mg 18%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 31g
Protein 14g 28%
Vitamin A 58%
Vitamin C 63%
Calcium 26%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.