8 Minute Chili

8 Minute Chili

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8 Minute Chili
Everyone’s got a favorite chili recipe, but this one is soon to become your favorite and takes less than 10 minutes to prepare. And, it’s detox-friendly! Serve it with corn chips and alongside a gigantic green salad for the total package.
8 Minute Chili
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Prep Time 8 minutes
Servings
1-cup servings
Ingredients
Prep Time 8 minutes
Servings
1-cup servings
Ingredients
8 Minute Chili
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Instructions
  1. In a large soup pot over medium-high heat, sauté onion, garlic, chili powder, and cumin in oil until onion is translucent, about 3 minutes.
  2. Turn heat to high and add tomatoes, pepper, beans, and corn; continue to cook, covered, until heated through, about 3 more minutes.
  3. Squeeze lime over chili and top with hot sauce, fresh cilantro, or avocado chunks if desired.
  4. Store leftovers in the fridge for up to 5 days or as individual servings in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
8 Minute Chili
Amount Per Serving
Calories 228 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 769mg 22%
Total Carbohydrates 38g 13%
Dietary Fiber 11g 44%
Sugars 6g
Protein 10g 20%
Vitamin A 36%
Vitamin C 65%
Calcium 26%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Carrot Ginger Soup

Carrot Ginger Soup

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Carrot Ginger Soup
The bold touch of ginger in this soup gives it real personality. Ginger is especially helpful in easing digestion, which helps to relieve nausea, an upset stomach, and even motion sickness. The high carrot content helps you get nearly 300% of the daily requirement of vitamin A. All that for under 150 calories a serving! Health never tasted so good.
Carrot Ginger Soup
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Cuisine Vegan
Servings
Ingredients
Cuisine Vegan
Servings
Ingredients
Carrot Ginger Soup
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Instructions
  1. In a large soup pot over medium-high heat, heat olive oil and sauté garlic, onion, and ginger for 5 minutes until onion becomes translucent.
  2. Add remaining ingredients and bring to a boil until carrots are soft. Blend soup in batches until entire pot is blended, and return it to the soup pot. Serve immediately, or reheat when you’re ready to enjoy it.
  3. Store leftovers in the fridge for up to 5 days, or in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 257 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 889mg 37%
Potassium 1108mg 32%
Total Carbohydrates 47g 16%
Dietary Fiber 11g 44%
Sugars 17g
Protein 7g 14%
Vitamin A 773%
Vitamin C 30%
Calcium 13%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.