8 Minute Chili

8 Minute Chili

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8 Minute Chili
Everyone’s got a favorite chili recipe, but this one is soon to become your favorite and takes less than 10 minutes to prepare. And, it’s detox-friendly! Serve it with corn chips and alongside a gigantic green salad for the total package.
8 Minute Chili
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Prep Time 8 minutes
Servings
1-cup servings
Ingredients
Prep Time 8 minutes
Servings
1-cup servings
Ingredients
8 Minute Chili
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Instructions
  1. In a large soup pot over medium-high heat, sauté onion, garlic, chili powder, and cumin in oil until onion is translucent, about 3 minutes.
  2. Turn heat to high and add tomatoes, pepper, beans, and corn; continue to cook, covered, until heated through, about 3 more minutes.
  3. Squeeze lime over chili and top with hot sauce, fresh cilantro, or avocado chunks if desired.
  4. Store leftovers in the fridge for up to 5 days or as individual servings in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
8 Minute Chili
Amount Per Serving
Calories 228 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 769mg 22%
Total Carbohydrates 38g 13%
Dietary Fiber 11g 44%
Sugars 6g
Protein 10g 20%
Vitamin A 36%
Vitamin C 65%
Calcium 26%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Chia Daiquiri

Chia Daiquiri

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Chia Daiquiri
Chia Daiquiri
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Chia Daiquiri
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Instructions
  1. Blend, pour, and go!
Recipe Notes

Nutrition Facts
Chia Daiquiri
Amount Per Serving
Calories 347 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 305mg 9%
Total Carbohydrates 49g 16%
Dietary Fiber 15g 60%
Sugars 23g
Protein 20g 40%
Vitamin A 62%
Vitamin C 155%
Calcium 20%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

Chia seeds: Awesome source of LDL cholesterol-lowering soluble fiber and heart- healthy Omega- 3's 

Non-dairy milk (fortified):  Great source of calcium and vitamin D

 

Purple Nurple

Purple Nurple

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Purple Nurple
The deep color of blackberries, blueberries, and raspberries is thanks to their high anthocyanin content—the antioxidant that helps lower cancer risk, improve urinary tract health, memory function, and promote healthy aging. These berries also have ellagic acid—another tough anti-viral, anti-bacterial, and anti-cancer compound getting a name for itself in the area of tumor reversal. Need a wicked awesome way to get these powerhouses into your being? Search no more!
Purple Nurple
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Purple Nurple
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Instructions
  1. Blend ingredients together until smooth. For a thinner smoothie, add more water, ¼ cup at a time.
  2. Store leftovers in the fridge for up to 1 day (may need to re-blend), or pour leftovers into popsicle molds for a delicious frozen treat.
Recipe Notes

Nutrition Facts
Purple Nurple
Amount Per Serving
Calories 326 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 29mg 1%
Potassium 189mg 5%
Total Carbohydrates 51g 17%
Dietary Fiber 19g 76%
Sugars 27g
Protein 15g 30%
Vitamin A 37%
Vitamin C 14%
Calcium 18%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.