Mango Summer Salad

Mango Summer Salad

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Mango Summer Salad
This refreshing salad is based on a summertime invention by Jan Graves, a photographer by day and cooking instructor by night in Arlington, Virginia. She enjoys a supersized helping on hot summer days.
Mango Summer Salad
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Course Salads
Cuisine Vegan
Servings
Ingredients
Course Salads
Cuisine Vegan
Servings
Ingredients
Mango Summer Salad
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Rating: 0
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Instructions
  1. In a large salad bowl, toss all ingredients, and serve.
  2. Because there isn’t any oil in this recipe, leftovers will keep in an airtight container in the fridge for up to 2 days (oil wilts the lettuce immediately).
Recipe Notes

Nutrition Facts
Mango Summer Salad
Amount Per Serving
Calories 615 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 3632mg 104%
Total Carbohydrates 103g 34%
Dietary Fiber 28g 112%
Sugars 45g
Protein 33g 66%
Vitamin A 335%
Vitamin C 232%
Calcium 96%
Iron 63%
* Percent Daily Values are based on a 2000 calorie diet.

Peachy Green Tea Smoothie

Peachy Green Tea Smoothie

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Peachy Green Tea Smoothie
Green tea is loaded with immune-boosting antioxidants, and regular consumption may even increase your metabolism. A chilled smoothie is a refreshing way to get your tea on, and is especially handy during summer months when hot tea is the farthest thing from your mind.
Peachy Green Tea Smoothie
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Peachy Green Tea Smoothie
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Instructions
  1. Blend ingredients together until smooth. For a thicker smoothie, add more ice, a handful of cubes at a time.
  2. Leftovers will not keep very well in the fridge. Go share with a neighbor.
Recipe Notes

Nutrition Facts
Peachy Green Tea Smoothie
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 397mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 15g
Protein 4g 8%
Vitamin A 7%
Vitamin C 20%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Shamrock Smoothie

Popeye Smoothie

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Popeye Smoothie
Shamrock Smoothie
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Rating: 5
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Shamrock Smoothie
Votes: 1
Rating: 5
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Instructions
  1. Blend until smooth. Enjoy!
Recipe Notes

You can add ice cubes for a thicker smoothie or chilled water for a thinner smoothie.

Nutrition Facts
Popeye Smoothie
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 413mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 26g
Protein 9g 18%
Vitamin A 54%
Vitamin C 36%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.