Purple Nurple

Purple Nurple

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Purple Nurple
The deep color of blackberries, blueberries, and raspberries is thanks to their high anthocyanin content—the antioxidant that helps lower cancer risk, improve urinary tract health, memory function, and promote healthy aging. These berries also have ellagic acid—another tough anti-viral, anti-bacterial, and anti-cancer compound getting a name for itself in the area of tumor reversal. Need a wicked awesome way to get these powerhouses into your being? Search no more!
Purple Nurple
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Purple Nurple
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Rating: 0
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Instructions
  1. Blend ingredients together until smooth. For a thinner smoothie, add more water, ¼ cup at a time.
  2. Store leftovers in the fridge for up to 1 day (may need to re-blend), or pour leftovers into popsicle molds for a delicious frozen treat.
Recipe Notes

Nutrition Facts
Purple Nurple
Amount Per Serving
Calories 326 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 29mg 1%
Potassium 189mg 5%
Total Carbohydrates 51g 17%
Dietary Fiber 19g 76%
Sugars 27g
Protein 15g 30%
Vitamin A 37%
Vitamin C 14%
Calcium 18%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

Tofu Feta, Walnut, and Beet Salad

Tofu Feta, Walnut, and Beet Salad

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Tofu Feta, Walnut, and Beet Salad
Think warm goat cheese salad without the fat, without the goat, and with ALL the flavor. The dill and white balsamic add a beautiful touch to the flavor mélange.
Tofu Feta, Walnut, and Beet Salad
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Course Salads
Cuisine Vegan
Prep Time 15 minutes
Servings
Ingredients
Course Salads
Cuisine Vegan
Prep Time 15 minutes
Servings
Ingredients
Tofu Feta, Walnut, and Beet Salad
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Instructions
  1. In a medium-sized skillet over high heat, heat oil, tofu, salt, and dill, crushing tofu into crumbles and stirring until tofu begins to brown, about 7 minutes.
  2. On each of 4 plates, place ¼ of the spinach, followed by ¼ of the cabbage, ¼ of the beets, ¼ of the tofu mixture, 1 Tbsp balsamic, and 1 Tbsp walnuts. Serve immediately.
  3. Leftovers don’t keep well, but the tofu mixture and other ingredients can be stored in the fridge and kept on hand for up to 5 days for easy salad making.
Recipe Notes

Nutrition Facts
Tofu Feta, Walnut, and Beet Salad
Amount Per Serving
Calories 247 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 747mg 31%
Potassium 669mg 19%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 12g
Protein 14g 28%
Vitamin A 88%
Vitamin C 73%
Calcium 29%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

Shamrock Smoothie

Popeye Smoothie

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Popeye Smoothie
Shamrock Smoothie
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Rating: 5
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Shamrock Smoothie
Votes: 1
Rating: 5
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Instructions
  1. Blend until smooth. Enjoy!
Recipe Notes

You can add ice cubes for a thicker smoothie or chilled water for a thinner smoothie.

Nutrition Facts
Popeye Smoothie
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 413mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 26g
Protein 9g 18%
Vitamin A 54%
Vitamin C 36%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.