Chia Daiquiri

Chia Daiquiri

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Chia Daiquiri
Chia Daiquiri
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Chia Daiquiri
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Rating: 0
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Instructions
  1. Blend, pour, and go!
Recipe Notes

Nutrition Facts
Chia Daiquiri
Amount Per Serving
Calories 347 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 305mg 9%
Total Carbohydrates 49g 16%
Dietary Fiber 15g 60%
Sugars 23g
Protein 20g 40%
Vitamin A 62%
Vitamin C 155%
Calcium 20%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

Chia seeds: Awesome source of LDL cholesterol-lowering soluble fiber and heart- healthy Omega- 3's 

Non-dairy milk (fortified):  Great source of calcium and vitamin D

 

Pumpkin Smoothie

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Pumpkin Smoothie
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
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Instructions
  1. Blend and enjoy. It’s like pumpkin pie in a glass!
Recipe Notes

Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories 222 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 222mg 6%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 19g
Protein 10g 20%
Vitamin A 278%
Vitamin C 17%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Peachy Green Tea Smoothie

Peachy Green Tea Smoothie

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Peachy Green Tea Smoothie
Green tea is loaded with immune-boosting antioxidants, and regular consumption may even increase your metabolism. A chilled smoothie is a refreshing way to get your tea on, and is especially handy during summer months when hot tea is the farthest thing from your mind.
Peachy Green Tea Smoothie
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Peachy Green Tea Smoothie
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Instructions
  1. Blend ingredients together until smooth. For a thicker smoothie, add more ice, a handful of cubes at a time.
  2. Leftovers will not keep very well in the fridge. Go share with a neighbor.
Recipe Notes

Nutrition Facts
Peachy Green Tea Smoothie
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 397mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 15g
Protein 4g 8%
Vitamin A 7%
Vitamin C 20%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.