Shamrock Smoothie

Popeye Smoothie

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Popeye Smoothie
Shamrock Smoothie
Votes: 1
Rating: 5
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Rate this recipe!
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Shamrock Smoothie
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend until smooth. Enjoy!
Recipe Notes

You can add ice cubes for a thicker smoothie or chilled water for a thinner smoothie.

Nutrition Facts
Popeye Smoothie
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 413mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 26g
Protein 9g 18%
Vitamin A 54%
Vitamin C 36%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Brown Hippie Smoothie

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Brown Hippie Smoothie
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend, pour, and go!
Recipe Notes

Nutrition Facts
Brown Hippie Smoothie
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 242mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 11g 22%
Vitamin A 23%
Vitamin C 29%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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