8 Minute Chili

8 Minute Chili

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8 Minute Chili
Everyone’s got a favorite chili recipe, but this one is soon to become your favorite and takes less than 10 minutes to prepare. And, it’s detox-friendly! Serve it with corn chips and alongside a gigantic green salad for the total package.
8 Minute Chili
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Prep Time 8 minutes
Servings
1-cup servings
Ingredients
Prep Time 8 minutes
Servings
1-cup servings
Ingredients
8 Minute Chili
Votes: 0
Rating: 0
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Rate this recipe!
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Instructions
  1. In a large soup pot over medium-high heat, sauté onion, garlic, chili powder, and cumin in oil until onion is translucent, about 3 minutes.
  2. Turn heat to high and add tomatoes, pepper, beans, and corn; continue to cook, covered, until heated through, about 3 more minutes.
  3. Squeeze lime over chili and top with hot sauce, fresh cilantro, or avocado chunks if desired.
  4. Store leftovers in the fridge for up to 5 days or as individual servings in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
8 Minute Chili
Amount Per Serving
Calories 228 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 769mg 22%
Total Carbohydrates 38g 13%
Dietary Fiber 11g 44%
Sugars 6g
Protein 10g 20%
Vitamin A 36%
Vitamin C 65%
Calcium 26%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Brownie Cookies

Brownie Cookies

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Brownie Cookies
Brownie Cookies
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Rating: 5
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Prep Time 10 minutes
Cook Time 12 minutes
Servings
cookies
Ingredients
Prep Time 10 minutes
Cook Time 12 minutes
Servings
cookies
Ingredients
Brownie Cookies
Votes: 1
Rating: 5
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Instructions
  1. Preheat oven to 425 degrees.
  2. Blend or food process beans, kale, and pumpkin into a smooth, olive green glop (probably not wise to taste-test this…).
  3. Stir glop together with brownie mix and coconut flour (or almond or cashew meal).
  4. With slightly wet hands, form into 1 1/2-inch round balls (slightly smaller than golf balls) and drop onto an ungreased cookie sheet about an inch apart.
  5. Press down gently with a fork in a criss-cross fashion.
  6. Bake for 10-12 minutes. Cool for 5 minutes and chow down!
Recipe Notes

Nutrition information per cookie:

Nutrition Facts
Brownie Cookies
Amount Per Serving
Calories 50 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 35mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 1g 2%
Vitamin A 8%
Vitamin C 2%
Calcium 3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.