Crave-Worthy Brussels Sprouts

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Crave-Worthy Brussels Sprouts
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Course Veggies
Cuisine Vegan
Servings
Ingredients
Course Veggies
Cuisine Vegan
Servings
Ingredients
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Instructions
  1. Heat the olive oil in a large skillet. Toss in the Brussels sprouts until they get frisky (the point at which you turn on your overhead fan). Add the water, cover, and cook 5-10 minutes.
  2. Remove cover, sprinkle with garlic powder, salt, and pepper, and continue to cook until some are toasty brown. Serve immediately!
Recipe Notes

Nutrition Facts
Crave-Worthy Brussels Sprouts
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 350mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 13%
Vitamin C 125%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Yummus Hummus

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Yummus Hummus
This version is simple and lower fat than store-bought brands, just 70 calories and 2 grams of fat per 1/4-cup serving (and 4 grams of protein!). Use this recipe as a base and add dill, roasted red peppers, black olives, or chili powder for an extra zing.
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Course Appetizers
Servings
Ingredients
Course Appetizers
Servings
Ingredients
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Rating: 0
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Instructions
  1. If using canned garbanzo beans, drain them, reserving liquid, and rinse beans.
  2. Place beans, tahini, lemon juice, green onions, garlic, cumin, and black pepper in food processor or blender and process until smooth.
  3. Add reserved bean liquid, or if using cooked beans, water or vegetable broth, as needed for a smoother consistency.