| Prep Time | 10 minutes |
| Servings |
|
Ingredients
- 2 cups frozen strawberries
- 1 banana
- 1 cup kale
- 2 tbsp chia seeds
- 3 cups non-dairy milk unsweetened, fortified
- 1 lime juice only
- 2 tbsp orange juice concentrate
Ingredients
|
Instructions
- Blend, pour, and go!
Recipe Notes
Nutrition Facts
Chia Daiquiri
Amount Per Serving
Calories 347
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0.03g
Cholesterol 0mg
0%
Sodium 31mg
1%
Potassium 305mg
9%
Total Carbohydrates 49g
16%
Dietary Fiber 15g
60%
Sugars 23g
Protein 20g
40%
Vitamin A
62%
Vitamin C
155%
Calcium
20%
Iron
28%
* Percent Daily Values are based on a 2000 calorie diet.
Chia seeds:Â Awesome source of LDL cholesterol-lowering soluble fiber and heart- healthy Omega- 3'sÂ
Non-dairy milk (fortified):Â Â Great source of calcium and vitamin D