Pumpkin Smoothie

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Pumpkin Smoothie
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
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Rating: 0
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Instructions
  1. Blend and enjoy. It’s like pumpkin pie in a glass!
Recipe Notes

Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories 222 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 222mg 6%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 19g
Protein 10g 20%
Vitamin A 278%
Vitamin C 17%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Carrot Ginger Soup

Carrot Ginger Soup

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Carrot Ginger Soup
The bold touch of ginger in this soup gives it real personality. Ginger is especially helpful in easing digestion, which helps to relieve nausea, an upset stomach, and even motion sickness. The high carrot content helps you get nearly 300% of the daily requirement of vitamin A. All that for under 150 calories a serving! Health never tasted so good.
Carrot Ginger Soup
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Rating: 0
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Cuisine Vegan
Servings
Ingredients
Cuisine Vegan
Servings
Ingredients
Carrot Ginger Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
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Instructions
  1. In a large soup pot over medium-high heat, heat olive oil and sauté garlic, onion, and ginger for 5 minutes until onion becomes translucent.
  2. Add remaining ingredients and bring to a boil until carrots are soft. Blend soup in batches until entire pot is blended, and return it to the soup pot. Serve immediately, or reheat when you’re ready to enjoy it.
  3. Store leftovers in the fridge for up to 5 days, or in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 257 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 889mg 37%
Potassium 1108mg 32%
Total Carbohydrates 47g 16%
Dietary Fiber 11g 44%
Sugars 17g
Protein 7g 14%
Vitamin A 773%
Vitamin C 30%
Calcium 13%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.