Prep Time | 10 minutes |
Servings |
|
Ingredients
- 1 cup pumpkin purée
- 1 cup non-dairy milk unsweetened, fortified
- 1 banana frozen
- 1 tbsp maple syrup
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 2 tbsp hemp seeds
Ingredients
|
Instructions
- Blend and enjoy. It’s like pumpkin pie in a glass!
Recipe Notes
Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories 222
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 18mg
1%
Potassium 222mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 19g
Protein 10g
20%
Vitamin A
278%
Vitamin C
17%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.