Purple Nurple

Purple Nurple

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Purple Nurple
The deep color of blackberries, blueberries, and raspberries is thanks to their high anthocyanin content—the antioxidant that helps lower cancer risk, improve urinary tract health, memory function, and promote healthy aging. These berries also have ellagic acid—another tough anti-viral, anti-bacterial, and anti-cancer compound getting a name for itself in the area of tumor reversal. Need a wicked awesome way to get these powerhouses into your being? Search no more!
Purple Nurple
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Purple Nurple
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Rating: 0
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Instructions
  1. Blend ingredients together until smooth. For a thinner smoothie, add more water, ¼ cup at a time.
  2. Store leftovers in the fridge for up to 1 day (may need to re-blend), or pour leftovers into popsicle molds for a delicious frozen treat.
Recipe Notes

Nutrition Facts
Purple Nurple
Amount Per Serving
Calories 326 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 29mg 1%
Potassium 189mg 5%
Total Carbohydrates 51g 17%
Dietary Fiber 19g 76%
Sugars 27g
Protein 15g 30%
Vitamin A 37%
Vitamin C 14%
Calcium 18%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

Pumpkin Smoothie

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Pumpkin Smoothie
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
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Instructions
  1. Blend and enjoy. It’s like pumpkin pie in a glass!
Recipe Notes

Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories 222 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 222mg 6%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 19g
Protein 10g 20%
Vitamin A 278%
Vitamin C 17%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Peachy Green Tea Smoothie

Peachy Green Tea Smoothie

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Peachy Green Tea Smoothie
Green tea is loaded with immune-boosting antioxidants, and regular consumption may even increase your metabolism. A chilled smoothie is a refreshing way to get your tea on, and is especially handy during summer months when hot tea is the farthest thing from your mind.
Peachy Green Tea Smoothie
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Peachy Green Tea Smoothie
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Instructions
  1. Blend ingredients together until smooth. For a thicker smoothie, add more ice, a handful of cubes at a time.
  2. Leftovers will not keep very well in the fridge. Go share with a neighbor.
Recipe Notes

Nutrition Facts
Peachy Green Tea Smoothie
Amount Per Serving
Calories 136 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 397mg 11%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 15g
Protein 4g 8%
Vitamin A 7%
Vitamin C 20%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.