Chia Daiquiri

Chia Daiquiri

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Chia Daiquiri
Chia Daiquiri
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Rating: 0
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Chia Daiquiri
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Blend, pour, and go!
Recipe Notes

Nutrition Facts
Chia Daiquiri
Amount Per Serving
Calories 347 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 305mg 9%
Total Carbohydrates 49g 16%
Dietary Fiber 15g 60%
Sugars 23g
Protein 20g 40%
Vitamin A 62%
Vitamin C 155%
Calcium 20%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

Chia seeds: Awesome source of LDL cholesterol-lowering soluble fiber and heart- healthy Omega- 3's 

Non-dairy milk (fortified):  Great source of calcium and vitamin D

 

Fully Loaded Kale Salad

Fully Loaded Kale Salad

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Fully Loaded Kale Salad
Fully Loaded Kale Salad
Votes: 2
Rating: 4
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Course Salads, Veggies
Cuisine Vegan
Servings
Ingredients
Course Salads, Veggies
Cuisine Vegan
Servings
Ingredients
Fully Loaded Kale Salad
Votes: 2
Rating: 4
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Instructions
  1. Wash your kale, dry well. Pull tender leaves from thick lower stems. Shred leaves by hand. Add to large mixing bowl. Discard thick stems.
  2. Briskly mix together the dressing ingredients (tahini, rice vinegar, apple cider vinegar, olive oil, maple syrup if using). Do a taste test and adjust as desired for your tastes. You can always add in more maple syrup if your tahini is too bitter. An extra splash of apple cider vinegar works if you're craving a very zesty salad.
  3. Toss your kale salad in your dressing with salad tongs until the dressing is evenly distributed.
  4. Fold in the hemp seeds and sunflower seeds.
  5. Add the remaining toppings in a lovely pattern on top (apple, avocado, cherry tomatoes, mandarin oranges, sweet onion, black pepper).
  6. Serve!
Recipe Notes

Nutrition Facts
Fully Loaded Kale Salad
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 215mg 6%
Total Carbohydrates 21g 7%
Dietary Fiber 8g 32%
Sugars 10g
Protein 9g 18%
Vitamin A 169%
Vitamin C 109%
Calcium 18%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

This salad will also do well in the fridge for a few hours - or even set out at a party or potluck. If not eating right away I'd use a tad less dressing - or add another 1/2 bunch of kale.