Shamrock Smoothie

Popeye Smoothie

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Popeye Smoothie
Shamrock Smoothie
Votes: 1
Rating: 5
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Shamrock Smoothie
Votes: 1
Rating: 5
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Instructions
  1. Blend until smooth. Enjoy!
Recipe Notes

You can add ice cubes for a thicker smoothie or chilled water for a thinner smoothie.

Nutrition Facts
Popeye Smoothie
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 413mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 26g
Protein 9g 18%
Vitamin A 54%
Vitamin C 36%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

Brown Hippie Smoothie

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Brown Hippie Smoothie
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Course Smoothies
Cuisine Vegan
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Servings
Ingredients
Votes: 0
Rating: 0
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Rate this recipe!
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Instructions
  1. Blend, pour, and go!
Recipe Notes

Nutrition Facts
Brown Hippie Smoothie
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 242mg 7%
Total Carbohydrates 22g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 11g 22%
Vitamin A 23%
Vitamin C 29%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

Unsweetened Soymilk: Great source of calcium and vitamin D

Vanilla Hemp Protein Powder: Super rich in protein, Omega-3’s, and insoluble fiber

Wheatgrass Juice: adds nature’s richest edible source of chlorophyll – a natural detoxifier and blood pressure reducer

Vegan Corn Mini Muffins

Corn Mini Muffins (Vegan)

Easy, Quick and Vegan Corn Mini Muffins delishandhealthyish.com

Hey Bakers! Corinne here. So Jen has inspired me once again to try something new in the kitchen. This week, I’m resisting the urge to go to the grocery store again and just using what I have on hand to feed myself and my family.

I’ve been pleasantly surprised by how wonderful the meals have been and how my cupboards and fridge have been clearing out! (Jen talks about this in episode 7 of our podcast about organizing our kitchens.)

One evening, I surveyed the fridge and pantry and landed on making soup. I had leftover rice,  a few veggies, and a couple cans of garbanzo beans. I knew we needed something to pair the soup with, so I decided to make a batch of cornmeal mini-muffins. (My mini-muffin tin is here.)

The recipe made 24 mini muffins and my family of five not only finished their bowls of soup, but we polished off the entire batch of muffins! I hope they’re a hit in your home too. This recipe also works for 12 regular-sized muffins

-Corinne 🙂

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Corn Mini Muffins (Vegan)
These muffins are just the right amount of sweet and they pair perfectly with soup, chili, salad or on their own as a quick snack!
Vegan Corn Mini Muffins
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Course Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Servings
mini muffins
Ingredients
Course Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Servings
mini muffins
Ingredients
Vegan Corn Mini Muffins
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Rating: 0
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Instructions
  1. Preheat oven to 425 F.
  2. In a small bowl, mix ground flaxseed and water. Set aside.
  3. In a medium or large bowl, mix dry ingredients.
  4. Add the remaining wet ingredients into the ground flaxseed mixture and whisk until combined.
  5. Add the wet ingredients to the dry ingredients and mix until just combined.
  6. Grease a mini or regular-size muffin pan.
  7. Fill each muffin cup 3/4 of the way full.
  8. Bake 20-25 minutes. Tops of muffins should be firm to touch. Toothpick should come out clean.
  9. Wait 5 minutes before removing muffins from pan. Enjoy!
Recipe Notes
  • This recipe makes approximately 12 regular-sized muffins.

Nutrition Facts
Corn Mini Muffins (Vegan)
Amount Per Serving
Calories 63 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Sodium 158mg 7%
Potassium 50mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g 4%
Vitamin A 0.1%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.