Pumpkin Smoothie

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Pumpkin Smoothie
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Rating: 0
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Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Course Smoothies
Cuisine Vegan
Prep Time 10 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Blend and enjoy. It’s like pumpkin pie in a glass!
Recipe Notes

Nutrition Facts
Pumpkin Smoothie
Amount Per Serving
Calories 222 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 222mg 6%
Total Carbohydrates 35g 12%
Dietary Fiber 7g 28%
Sugars 19g
Protein 10g 20%
Vitamin A 278%
Vitamin C 17%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Brownie Cookies

Brownie Cookies

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Brownie Cookies
Brownie Cookies
Votes: 1
Rating: 5
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Prep Time 10 minutes
Cook Time 12 minutes
Servings
cookies
Ingredients
Prep Time 10 minutes
Cook Time 12 minutes
Servings
cookies
Ingredients
Brownie Cookies
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 425 degrees.
  2. Blend or food process beans, kale, and pumpkin into a smooth, olive green glop (probably not wise to taste-test this…).
  3. Stir glop together with brownie mix and coconut flour (or almond or cashew meal).
  4. With slightly wet hands, form into 1 1/2-inch round balls (slightly smaller than golf balls) and drop onto an ungreased cookie sheet about an inch apart.
  5. Press down gently with a fork in a criss-cross fashion.
  6. Bake for 10-12 minutes. Cool for 5 minutes and chow down!
Recipe Notes

Nutrition information per cookie:

Nutrition Facts
Brownie Cookies
Amount Per Serving
Calories 50 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 35mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 1g 2%
Vitamin A 8%
Vitamin C 2%
Calcium 3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.