| Servings |
smoothies (or 6 popsicles)
|
Ingredients
- 4 cups watermelon chunks
- 12 strawberries frozen (or 12 fresh strawberries stems removed, plus 1 cup ice)
- 2 tsp lime juice (fresh is best!)
- 8 ounces almond milk or hemp milk, or other non-dairy milk
- 1 scoop protein powder of choice (I like Plant Fusion vanilla)
Ingredients
|
Instructions
- For a smoothie, blend until smooth and enjoy!
- For popsicles, blend until smooth, and pour into popsicle molds (about 6 depending on the size of the molds). Freeze overnight. OR.... for double joy, enjoy 1 portion of smoothie and freeze the rest in popsicle molds for the next day. Double-win!
Recipe Notes
Nutrition Facts
Watermelon Protein Cooler
Amount Per Serving
Calories 219
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 291mg
12%
Potassium 646mg
18%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 31g
Protein 14g
28%
Vitamin A
58%
Vitamin C
63%
Calcium
26%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.