The deep color of blackberries, blueberries, and raspberries is thanks to their high anthocyanin content—the antioxidant that helps lower cancer risk, improve urinary tract health, memory function, and promote healthy aging. These berries also have ellagic acid—another tough anti-viral, anti-bacterial, and anti-cancer compound getting a name for itself in the area of tumor reversal. Need a wicked awesome way to get these powerhouses into your being? Search no more!
Prep Time | 10 minutes |
Servings |
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Ingredients
- 1 cup baby spinach
- 2 cups frozen mixed berries
- 2 cups non-dairy milk unsweetened, fortified
- 1 cup water
- 3 tbsp orange juice concentrate
- 2 tbsp hemp seeds
Ingredients
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Instructions
- Blend ingredients together until smooth. For a thinner smoothie, add more water, ¼ cup at a time.
- Store leftovers in the fridge for up to 1 day (may need to re-blend), or pour leftovers into popsicle molds for a delicious frozen treat.
Recipe Notes
Nutrition Facts
Purple Nurple
Amount Per Serving
Calories 326
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 29mg
1%
Potassium 189mg
5%
Total Carbohydrates 51g
17%
Dietary Fiber 19g
76%
Sugars 27g
Protein 15g
30%
Vitamin A
37%
Vitamin C
14%
Calcium
18%
Iron
30%
* Percent Daily Values are based on a 2000 calorie diet.