Caulipower Chocolate Chip Cookies

Print Recipe
Caulipower Chocolate Chip Cookies
These little chocolate chip cookies basically qualify for a well-balanced meal. You've got veggies, protein, flax seeds, and chocolate! They're a scrumptious bite-sized treat that you and your whole family can feel good about.
Votes: 11
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Prep Time 10 minutes
Cook Time 9 minutes
Servings
cookies
Ingredients
Prep Time 10 minutes
Cook Time 9 minutes
Servings
cookies
Ingredients
Votes: 11
Rating: 4
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 375°F.
  2. With an electric mixer, beat flax seed meal, margarine, water, sugar, protein powder (if using) and vanilla in a medium bowl until creamy.
  3. Beat in cauliflower baking mix and salt until blended. Stir in chocolate chips and nuts.
  4. Form dough into small dough balls and drop onto un-greased baking sheets.
  5. Bake 9 - 11 mins. or until golden brown and firm to the touch.
  6. Remove from oven and let cool for 5 minutes. Store in an air-tight container at room temp for up to 6 days.
Recipe Notes

Nutrition Facts
Caulipower Chocolate Chip Cookies
Amount Per Serving
Calories 190 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 218mg 9%
Potassium 117mg 3%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 12g
Protein 2g 4%
Vitamin A 7%
Vitamin C 28%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

Crave-Worthy Brussels Sprouts

Print Recipe
Crave-Worthy Brussels Sprouts
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Course Veggies
Cuisine Vegan
Servings
Ingredients
Course Veggies
Cuisine Vegan
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Heat the olive oil in a large skillet. Toss in the Brussels sprouts until they get frisky (the point at which you turn on your overhead fan). Add the water, cover, and cook 5-10 minutes.
  2. Remove cover, sprinkle with garlic powder, salt, and pepper, and continue to cook until some are toasty brown. Serve immediately!
Recipe Notes

Nutrition Facts
Crave-Worthy Brussels Sprouts
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 350mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 13%
Vitamin C 125%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

Vegan Corn Mini Muffins

Corn Mini Muffins (Vegan)

Easy, Quick and Vegan Corn Mini Muffins delishandhealthyish.com

Hey Bakers! Corinne here. So Jen has inspired me once again to try something new in the kitchen. This week, I’m resisting the urge to go to the grocery store again and just using what I have on hand to feed myself and my family.

I’ve been pleasantly surprised by how wonderful the meals have been and how my cupboards and fridge have been clearing out! (Jen talks about this in episode 7 of our podcast about organizing our kitchens.)

One evening, I surveyed the fridge and pantry and landed on making soup. I had leftover rice,  a few veggies, and a couple cans of garbanzo beans. I knew we needed something to pair the soup with, so I decided to make a batch of cornmeal mini-muffins. (My mini-muffin tin is here.)

The recipe made 24 mini muffins and my family of five not only finished their bowls of soup, but we polished off the entire batch of muffins! I hope they’re a hit in your home too. This recipe also works for 12 regular-sized muffins

-Corinne 🙂

Print Recipe
Corn Mini Muffins (Vegan)
These muffins are just the right amount of sweet and they pair perfectly with soup, chili, salad or on their own as a quick snack!
Vegan Corn Mini Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Course Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Servings
mini muffins
Ingredients
Course Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Servings
mini muffins
Ingredients
Vegan Corn Mini Muffins
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. Preheat oven to 425 F.
  2. In a small bowl, mix ground flaxseed and water. Set aside.
  3. In a medium or large bowl, mix dry ingredients.
  4. Add the remaining wet ingredients into the ground flaxseed mixture and whisk until combined.
  5. Add the wet ingredients to the dry ingredients and mix until just combined.
  6. Grease a mini or regular-size muffin pan.
  7. Fill each muffin cup 3/4 of the way full.
  8. Bake 20-25 minutes. Tops of muffins should be firm to touch. Toothpick should come out clean.
  9. Wait 5 minutes before removing muffins from pan. Enjoy!
Recipe Notes
  • This recipe makes approximately 12 regular-sized muffins.

Nutrition Facts
Corn Mini Muffins (Vegan)
Amount Per Serving
Calories 63 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Sodium 158mg 7%
Potassium 50mg 1%
Total Carbohydrates 10g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 2g 4%
Vitamin A 0.1%
Vitamin C 2%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.