Tofu Feta, Walnut, and Beet Salad

Tofu Feta, Walnut, and Beet Salad

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Tofu Feta, Walnut, and Beet Salad
Think warm goat cheese salad without the fat, without the goat, and with ALL the flavor. The dill and white balsamic add a beautiful touch to the flavor mélange.
Tofu Feta, Walnut, and Beet Salad
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Course Salads
Cuisine Vegan
Prep Time 15 minutes
Servings
Ingredients
Course Salads
Cuisine Vegan
Prep Time 15 minutes
Servings
Ingredients
Tofu Feta, Walnut, and Beet Salad
Votes: 0
Rating: 0
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Rate this recipe!
Add to Meal Plan:
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Instructions
  1. In a medium-sized skillet over high heat, heat oil, tofu, salt, and dill, crushing tofu into crumbles and stirring until tofu begins to brown, about 7 minutes.
  2. On each of 4 plates, place ¼ of the spinach, followed by ¼ of the cabbage, ¼ of the beets, ¼ of the tofu mixture, 1 Tbsp balsamic, and 1 Tbsp walnuts. Serve immediately.
  3. Leftovers don’t keep well, but the tofu mixture and other ingredients can be stored in the fridge and kept on hand for up to 5 days for easy salad making.
Recipe Notes

Nutrition Facts
Tofu Feta, Walnut, and Beet Salad
Amount Per Serving
Calories 247 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 747mg 31%
Potassium 669mg 19%
Total Carbohydrates 19g 6%
Dietary Fiber 5g 20%
Sugars 12g
Protein 14g 28%
Vitamin A 88%
Vitamin C 73%
Calcium 29%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

Mango Summer Salad

Mango Summer Salad

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Mango Summer Salad
This refreshing salad is based on a summertime invention by Jan Graves, a photographer by day and cooking instructor by night in Arlington, Virginia. She enjoys a supersized helping on hot summer days.
Mango Summer Salad
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Rating: 0
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Course Salads
Cuisine Vegan
Servings
Ingredients
Course Salads
Cuisine Vegan
Servings
Ingredients
Mango Summer Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Instructions
  1. In a large salad bowl, toss all ingredients, and serve.
  2. Because there isn’t any oil in this recipe, leftovers will keep in an airtight container in the fridge for up to 2 days (oil wilts the lettuce immediately).
Recipe Notes

Nutrition Facts
Mango Summer Salad
Amount Per Serving
Calories 615 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 3632mg 104%
Total Carbohydrates 103g 34%
Dietary Fiber 28g 112%
Sugars 45g
Protein 33g 66%
Vitamin A 335%
Vitamin C 232%
Calcium 96%
Iron 63%
* Percent Daily Values are based on a 2000 calorie diet.