8 Minute Chili
Everyone’s got a favorite chili recipe, but this one is soon to become your favorite and takes less than 10 minutes to prepare. And, it’s detox-friendly! Serve it with corn chips and alongside a gigantic green salad for the total package.
Servings Prep Time
71-cup servings 8 minutes
Servings Prep Time
71-cup servings 8 minutes
  1. In a large soup pot over medium-high heat, sauté onion, garlic, chili powder, and cumin in oil until onion is translucent, about 3 minutes.
  2. Turn heat to high and add tomatoes, pepper, beans, and corn; continue to cook, covered, until heated through, about 3 more minutes.
  3. Squeeze lime over chili and top with hot sauce, fresh cilantro, or avocado chunks if desired.
  4. Store leftovers in the fridge for up to 5 days or as individual servings in the freezer for up to 2 months.
Recipe Notes
Nutrition Facts
8 Minute Chili
Amount Per Serving
Calories 228 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 561mg 23%
Potassium 769mg 22%
Total Carbohydrates 38g 13%
Dietary Fiber 11g 44%
Sugars 6g
Protein 10g 20%
Vitamin A 36%
Vitamin C 65%
Calcium 26%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.