| Servings |
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Ingredients
- 1 cup organic blueberries frozen
- 1 cup mango chunks frozen
- 1 medium banana
- 1 handful organic spinach leaves about 1 cup
- 3 cups non-dairy milk unsweetened soymilk is a favorite
- 1 scoop vanilla hemp protein powder
- 1 cube wheatgrass juice frozen
Ingredients
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Instructions
- Blend, pour, and go!
Recipe Notes
Nutrition Facts
Brown Hippie Smoothie
Amount Per Serving
Calories 160
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 32mg
1%
Potassium 242mg
7%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 14g
Protein 11g
22%
Vitamin A
23%
Vitamin C
29%
Calcium
5%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
Unsweetened Soymilk: Great source of calcium and vitamin D
Vanilla Hemp Protein Powder: Super rich in protein, Omega-3’s, and insoluble fiber
Wheatgrass Juice: adds nature’s richest edible source of chlorophyll – a natural detoxifier and blood pressure reducer