Carrot Ginger Soup

Print Recipe
Carrot Ginger Soup
The bold touch of ginger in this soup gives it real personality. Ginger is especially helpful in easing digestion, which helps to relieve nausea, an upset stomach, and even motion sickness. The high carrot content helps you get nearly 300% of the daily requirement of vitamin A. All that for under 150 calories a serving! Health never tasted so good.
Carrot Ginger Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Cuisine Vegan
Servings
Ingredients
Cuisine Vegan
Servings
Ingredients
Carrot Ginger Soup
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. In a large soup pot over medium-high heat, heat olive oil and sauté garlic, onion, and ginger for 5 minutes until onion becomes translucent.
  2. Add remaining ingredients and bring to a boil until carrots are soft. Blend soup in batches until entire pot is blended, and return it to the soup pot. Serve immediately, or reheat when you’re ready to enjoy it.
  3. Store leftovers in the fridge for up to 5 days, or in the freezer for up to 2 months.
Recipe Notes

Nutrition Facts
Carrot Ginger Soup
Amount Per Serving
Calories 249 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 867mg 36%
Potassium 1087mg 31%
Total Carbohydrates 46g 15%
Dietary Fiber 11g 44%
Sugars 18g
Protein 7g 14%
Vitamin A 773%
Vitamin C 30%
Calcium 13%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply