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Ingredients
- 30 Brussels sprouts fresh, plucked, rinsed, and cut in half length-wise
- 2 tbsp olive oil
- 2 tbsp water
- 1 tsp garlic powder
- 1/8 tsp salt to taste
- dash black pepper to taste
Ingredients
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Instructions
- Heat the olive oil in a large skillet. Toss in the Brussels sprouts until they get frisky (the point at which you turn on your overhead fan). Add the water, cover, and cook 5-10 minutes.
- Remove cover, sprinkle with garlic powder, salt, and pepper, and continue to cook until some are toasty brown. Serve immediately!
Recipe Notes
Nutrition Facts
Crave-Worthy Brussels Sprouts
Amount Per Serving
Calories 100
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 61mg
3%
Potassium 350mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 3g
6%
Vitamin A
13%
Vitamin C
125%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.