Mango Summer Salad

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Mango Summer Salad
This refreshing salad is based on a summertime invention by Jan Graves, a photographer by day and cooking instructor by night in Arlington, Virginia. She enjoys a supersized helping on hot summer days.
Mango Summer Salad
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Course Salads
Cuisine Vegan
Servings
Ingredients
Course Salads
Cuisine Vegan
Servings
Ingredients
Mango Summer Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. In a large salad bowl, toss all ingredients, and serve.
  2. Because there isn’t any oil in this recipe, leftovers will keep in an airtight container in the fridge for up to 2 days (oil wilts the lettuce immediately).
Recipe Notes

Nutrition Facts
Mango Summer Salad
Amount Per Serving
Calories 388 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 485mg 20%
Potassium 1380mg 39%
Total Carbohydrates 72g 24%
Dietary Fiber 15g 60%
Sugars 32g
Protein 15g 30%
Vitamin A 65%
Vitamin C 91%
Calcium 21%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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