Mango Summer Salad
This refreshing salad is based on a summertime invention by Jan Graves, a photographer by day and cooking instructor by night in Arlington, Virginia. She enjoys a supersized helping on hot summer days.
  1. In a large salad bowl, toss all ingredients, and serve.
  2. Because there isn’t any oil in this recipe, leftovers will keep in an airtight container in the fridge for up to 2 days (oil wilts the lettuce immediately).
Recipe Notes
Nutrition Facts
Mango Summer Salad
Amount Per Serving
Calories 615 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 3632mg 104%
Total Carbohydrates 103g 34%
Dietary Fiber 28g 112%
Sugars 45g
Protein 33g 66%
Vitamin A 335%
Vitamin C 232%
Calcium 96%
Iron 63%
* Percent Daily Values are based on a 2000 calorie diet.