Green tea is loaded with immune-boosting antioxidants, and regular consumption may even increase your metabolism. A chilled smoothie is a refreshing way to get your tea on, and is especially handy during summer months when hot tea is the farthest thing from your mind.
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Ingredients
- 1 cup green tea brewed, double-strength or decaf green tea (2 tea bags)
- 2 cups ice cubes
- 2 peaches unpeeled, pit removed (preferably organic)
- 1 banana
- 2 tbsp hemp hearts
Ingredients
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Instructions
- Blend ingredients together until smooth. For a thicker smoothie, add more ice, a handful of cubes at a time.
- Leftovers will not keep very well in the fridge. Go share with a neighbor.
Recipe Notes
Nutrition Facts
Peachy Green Tea Smoothie
Amount Per Serving
Calories 147
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 1mg
0%
Potassium 502mg
14%
Total Carbohydrates 24g
8%
Dietary Fiber 4g
16%
Sugars 16g
Protein 5g
10%
Vitamin A
7%
Vitamin C
20%
Calcium
2%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.