| Servings |
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Ingredients
- 1 1/2 cups baby spinach raw (2 large handfuls)
- 3/4 cup frozen mango
- 1 banana frozen or fresh plus a handful ice cubes
- 2 tbsp hemp seeds
- 1/2 cup green grapes
- 2 tbsp orange juice concentrate calcium-fortified
- 1 tbsp spirulina-type green powder (optional)
- 1 cup non-dairy milk unsweetened, calcium-fortified
Ingredients
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Instructions
- Blend until smooth. Enjoy!
Recipe Notes
You can add ice cubes for a thicker smoothie or chilled water for a thinner smoothie.
Nutrition Facts
Popeye Smoothie
Amount Per Serving
Calories 236
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 27mg
1%
Potassium 413mg
12%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 26g
Protein 9g
18%
Vitamin A
54%
Vitamin C
36%
Calcium
4%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.