Popeye Smoothie
Servings
2
Servings
2
Ingredients
Instructions
  1. Blend until smooth. Enjoy!
Recipe Notes

You can add ice cubes for a thicker smoothie or chilled water for a thinner smoothie.

Nutrition Facts
Popeye Smoothie
Amount Per Serving
Calories 236 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 413mg 12%
Total Carbohydrates 40g 13%
Dietary Fiber 5g 20%
Sugars 26g
Protein 9g 18%
Vitamin A 54%
Vitamin C 36%
Calcium 4%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.