Don’t Wait Until January. Do the 5-Day Delish Detox Today!

5-Day Detox

Hi everyone! We’ve got two holidays down, and a couple more to go… but a full 4 weeks of school before winter break starts (my kids just calculated it). So, why wait until January to take the squash by the stem when you can do our simple 5-Day Delish Detox now? It’s simple, fun and super tasty. And you’ll set yourself up for success for all those upcoming cocktail parties and gatherings.

The 5-Day Delish Detox is 100% plant-based, gluten-free and includes 5 full days of meals and snacks with a personalized shopping list. Day 1’s breakfast is the Popeye Smoothie. Take a peak and consider it today (we’re doing it too)! xo – Jen & Corinne

Immune Boosters for Adults (Podcast #21) & our 5-Day Delish Detox!

5-Day Detox

Hi friends! Jen here, and Corinne is close by. Thanksgiving and sneezing season is upon us, so check out podcast episode #21 where we talk about ways adults can boost their immune systems and ward off the sickies while everyone else is sneezing and hacking their celebrations away. This tags onto episode #20 where we talked about immune boosting tips for kids. 


In addition to the tips for kids like getting plenty of rest, staying hydrated, getting outdoors (away from germs!), including vitamins, washing hands, getting flu shots, and loading up on veggies and fruits while skipping fatty and sugary garbage, adults also need to:

  1. Pull back on the alcohol. Alcohol not only messes with your restorative sleep, but it makes you cranky and zaps your immune system. If you find yourself partaking in too much fun at the nightly happy hours and holiday parties, scale back to help your body’s defense systems stay in tip top shape.
  2. Exercise 30 minutes a day and preferably outside. You can do it! Believe me, it takes you less time for that 2-mile walk when it’s freezing and icky outside. Bundle up, grab a to-go mug of herbal tea and hit the road. This will help your anti-sneeze powers AND your tush.
  3. Check out supplemental remedies including herbals like echinacea, oregano and medicinal mushrooms, and pump the vitamin C and zinc when everyone else around you is sick.

And, at long last, our 5-Day Delish Detox that we’ve been talking about on the podcast is finally ready for you! It’s 5 days of meals and a corresponding grocery list, and definitely a spiffed up, simplified and more doable version of our 7-Day Detox. It’s 100% plant-based and gluten-free and there isn’t a better way you could take care of your body during the holiday season. Take 5 days and go for it!

We’ve designed the detox to serve one person with some soup and chili leftovers you can freeze for another day. So, adjust serving amounts in each recipe based on how many housemates are going to partake in the fun. And lucky for you, we’re going to open a special facebook group for people doing the detox from 11/23-11/30.

But wait, that’s not it! If you buy the detox by Black Friday (11/23), it’ll only cost you $12! A $5 savings! Who doesn’t need an extra $5 during the holidays?

Post your questions below and we can’t WAIT to detox with you!

Jen & Corinne

Getting Ready for the Holidays (Already!): Detoxing (Podcast #16)

Getting Ready for the Holidays: Detoxing

Welcome back, and congrats if you challenged yourself with No Spend September because… woohoo!… it’s October! Jen here. Now that we’ve got our spending, household duties for kids and adults, and allowance systems under control, it’s a great time to start thinking about the holidays. Because, if you start now, it may actually be fun!

In episode 16, we embark on our “Getting Ready for the Holidays” journey and discuss getting your mind, health and body ready for the holiday season by considering a quick 7-day detox or simply adopting healthier habits. Listen below or on iTunes to why Corinne and I believe detoxing before Thanksgiving can really set you up for a healthy mind and body going into the fruit cake chaos. And if you can’t listen, I’ve listed out our big why’s below. 

Why Do a Detox Anyway?

First of all, it’s important for us to define “Detox”… this is not a juice fast, a torturous deprivation situation, or something you should dread. If you just eat healthy food (read: lots of plants and very few processed foods and sugary garbage), move your body a little more, and focus on hydration (half your body weight in ounces daily) for 7 days, your amazing liver will do a great job at mobilizing and ejecting toxins. This will help you:

  • Minimize cravings (how handy right after Halloween?)
  • Boost your metabolism (burn that fruit cake faster!)
  • Increase your energy (more fuel in the tank for getting creative with holiday gifts!)
  • Feel better and feel more confident that you are doing the right thing for your body

For Corinne, detoxing, or simply focusing on scrapping the sugary stuff benefits her body and mind in ways she can’t even explain. She considers it a necessity. She also finds that waking up an hour before her kids to exercise and have “me” time benefits her outlook and energy, and it helps her feel more in control of her day. For me, simply focusing on whole foods and being hyper aware of what goes into my body grounds me as the stressful holidays approach. Rather than accepting the fact that you’re going to eat poorly and try and fix it in January, how awesome would it be going into January feeling like you’re already a few steps ahead?

So, consider checking out our free 7-Day Detox and then joining us the last week of October as we prepare to do the detox together starting on Monday, November 5th. Right now, we’re taking some extra time to understand and execute the detox with our new recipe plugin (check out how gorgeous and user-friendly the Fully Loaded Kale Salad looks for the new detox!).

Let us know how you plan on getting your body and mind ready for the holidays in the comments. We love ideas and are always learning from you!

xo,
Jen & Corinne