Detox Day 2
Detox Day 2: Why Detox, and Why is Raw So Great Anyway? (January 2012)
Upon Waking (7:00 AM)
Large glass of filtered water with cucumber slices (in the water) and a dash of cayenne
Breakfast (8:00 AM)
Carrot Orange Cucumber Shake (SKINNY DISH, page 48):
This shake makes about 4 (1-cup) servings–enjoy 2 cups if you want!
Morning Snack (10:00 AM)
Herbal tea, 1 cup blueberries or other berries
1 Hour Later (11:00 AM)
Large glass of filtered water with cucumber slices (in the water)
Lunch (12:00 PM)
8-10 pieces of veggie sushi rolls wrapped in nori with rice (cucumber, carrot, avocado, etc.)
Can be purchased already prepared at Trader Joe’s, Whole Foods Market, or a Japanese restaurant.
Alternate lunch: Large green salad with 1/2-1 cup beans or lentils, and 1 cup brown rice or quinoa
Mid-Afternoon Snack (2:00 PM)
Large glass of filtered water with lemon wedge
Sliced veggies dipped in TJ’s Goddess Dressing (or other non-dairy, tahini-based dressing like the one on p 238 of SKINNY DISH)
Pre-Dinner Snack (4:00 PM)
Herbal tea; 1/4 cup raw cashews
Dinner (6:00 PM)
Carrot Ginger Soup (SKINNY DISH, page 94)
Omit Earth Balance Natural Buttery Spread from recipe.
1/4 cup raw sunflower seeds
Before Bed (8:00 PM)
Chamomile or other herbal tea
Woohoo to Day 2! Easier than Day 1? Feeling cleaner already? Keep it up, champs!!