WAFFLE HOUSE in the House

First Belgian Waffle Experiment

First Belgian Waffle Experiment

I have fond and scary memories of that Belgian waffle maker in the Penn State dining hall… gooey batter dripping all over the floor, steamy eggness evaporating into the air, and then plates upon plates floating by with waffles buried beneath sugary frozen yogurt, chocolate sauce, whipped cream, sprinkles, and a cherry (fruit! fiber! health?). I knew then that I picked the right major. At that rate, I’d never be out of a job as a dietitian.

So only just today, after a hand-me-down waffle maker arrived chez moi, did I fully embrace the beauty and wonder that is the fresh, steamy, Belgian waffle. Of course I took a basic waffle recipe and removed the eggs, added flaxseed meal, used unsweetened soymilk, and topped them with frozen organic strawberries heated into a hot syrup. I mean, I bought jam made out of tomatoes last week for crying out loud! BUT. They were still REALLLY good! And basically good for you. Next time I’ll add chia seeds and perhaps some shredded zucchini and goji berries. But until then….

Belgian Waffles Gone Good-for-You

Makes 7 waffles
Materials: A fantastic mother-in-law who is done with her waffle maker

Sift these together:
2 1/2 cups all-purpose or whole wheat pastry flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt

Stir these in a separate bowl, then add to sifted bowl:
1/4 cup vegetable oil (or any flavorless oil or melted margarine)
2 3/4 cup unsweetened soymilk (or other non-dairy milk)
1/4 cup flaxseed meal (optional, but gives a fiber punch and a cholesterol-lowering boost!)
1 Tbsp vanilla (optional)

Heat waffle maker according to package instructions. On the Sunbeam, it’s about 5 minutes plugged in until the light goes off.

Spray top and bottom with cooking oil, or if you don’t have a sprayer, pour one teaspoon on the bottom and wipe a little oil on the top with a paper towel.

Pour 1/2 cup batter into waffle maker and close, lifting only after at least 3 minutes, or when the steam emersion stops. (You’ll know.)

Top with heated strawberries, maple syrup, powdered sugar, or eat plain.

Nutrition Info Per Waffle (all 4 sections): 260 calories, 11 g fat, 0 mg cholesterol, 366 mg sodium, 34 g carbohydrate, 3 g fiber, <1 g sugar, 8 g protein, 4% vitamin A, 12% vitamin D, 13% calcium, 12% iron.

2 thoughts on “WAFFLE HOUSE in the House

  1. Vicki Saunders says:

    Waffles are also good with savory toppings on them–mushrooms and/or frozen tofu or soy chicken along with green peas or asparagus in a cream style sauce of your choice is delicious over a crisp waffle (and even over toast if you don’t have a waffle maker).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s