Meat and Dairy-Free Diet Reduces Risk of Chronic Diseases Considerably

Chili Cook-Off by Bitchin' Dietitian

Couldn’t have said it better myself. In a report issued to all military police in the UK, physicians explain how simply ditching dairy foods and meat could drastically reduce the most serious chronic diseases. Dr. Caldwell Esselstyn who directs the cardiovascular prevention and reversal program at the Cleveland Clinic explains that on plant-based diets, patients lose weight, blood pressure normalizes, and type 2 diabetes improves or resolves, as do angina, erectile dysfunction, and peripheral vascular and carotid disease.

“We are potentially on the cusp of what could be a seismic revolution in health. This will never come about from another pill, another procedure, another operation, or construction of another cardiac cathedral. It will come about when we are able to show the public the lifestyle that will halt and eliminate 75% of these common, chronic killing diseases. The most essential component of this lifestyle is whole food plant-based nutrition.” Read more and all about it here.

Start with a few veggie-only days per week and you’ll soon see… whole wheat pancakes for breakfast, veggie chili for lunch, and a bean and rice fajita burrito for dinner isn’t so hard or bad… in fact, it’s pretty divine.

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