Are you ready to tell 2015 who’s boss? Ready to get green fuel from your head down to your to-ee-oes? Join the masses on Monday, January 5th in a 7-day race to declutter your intestinal closet and refuel your engine. Check out my 7-Day Detox Page for detox prep info and the detox guidelines, along with a day-by-day meal plan (yes, you can veer off the plan as long as you stay within the guidelines).
Spend the next couple days chowing down on veggie meals as you phase out caffeine, alcohol, sugar, gluten, dairy, eggs, and meat, and stock up on detox essentials:
Plantfusion Protein Powder
Kale (Organic)
Cucumbers (Organic)
Celery (Organic)
Carrots
Spinach (Organic)
Onions
Garlic
Bell Peppers (Organic)
Lemons
Apples (Organic)
Frozen Berries (Organic)
Bananas
Beans/Lentils
Quinoa
Corn tortillas (Organic)
Hummus
Tempeh
Raw nuts/seeds
Nut/seed butters
Rice crackers/rice cakes
See you on Monday! Chowder!
XO Jen
Delish & Healthy-ish With Jen Reilly, RD 
Jen, do you do phone and/or Skype consultations? A family member, age 42, was diagnosed 3 years ago with Type 1. She tries to eat plant based, but wants more info. I thought you’d be a good source of ‘right’ info. If you do consults, please email me beat way to contact you. Thanks so much and Happy New Year. Joanne Irwin, FFL Instructor
Joanne! Sorry it took me so long to get back to you! I’d be happy to help and could definitely do a skype meeting. Have your family member email me at JKRnutrition[at]gmail[dot]com. Thanks! xo
Great stuff can’t wait for Monday
Jen- I will be a week behind as once again- I’m not prepared or organized! The good thing is that I get to read everyone’s questions in advance to help plan. Wondering what you think of the Orgain protein powder at Costco. I think they only have chocolate.
Hey Jules! The Orgain powder looks great, although I haven’t tasted it. I’d recommend vanilla over chocolate just so you can more easily blend fruit flavors, but chocolate would be fine if the taste is ok. Have fun! xo
Jen, pls send the email I can reach you at. I dropped my comcast account. Thanks,
Gerri
On Friday, 2 January 2015, Bitchin’ Dietitian: Biting Off Just Enough to Chew wrote:
> Jen Reilly posted: ” Are you ready to tell 2015 who’s boss? Ready to get > green fuel from your head down to your to-ee-oes? Join the masses on > Monday, January 5th in a 7-day race to declutter your intestinal closet > and refuel your engine. Check out my 7-Day Detox Page for” >
Hi Gerri! Great to hear from you! JKRnutrition@gmail.com . I look forward to hearing from you! xo