Healthy Lunches for School and Work
Farmer’s Market Veggies
plus Chayote Squash Side Dish
Summer Salads!
Hemp Seed Tabouli
Garlicky Kale (add 2 cups drained garbanzo beans and 1/4 cup sunflower seeds)
Tofu Feta, Walnut, and Beet Salad
Dinner Dash!: Dinners in Under 20 Minutes
Lean for Life Class
Welcome! Ready to get Lean for GOOD? Enjoy these presentations and resources, which I’ve adapted from Take Care Health’s Weight Management Program. Please begin doing a food journal and weigh yourself weekly. Enjoy!
Power Point Presentations / Handouts: Winter/ Spring 2014
Class Schedule: Winter/Spring 2014
Lean for Life Class 1: Food Journaling, Healthy Eating Basics, Meal Timing
Class 1 Green Smoothies: Shamrock Smoothie, Brown Hippie Smoothie … and a cool JUICING vs. BLENDING infographic
Lean for Life Class 2: Nutrition 101, Building a Healthy Plate
Class 2 Quick Salads and Raw Kale Salad
Lean for Life Class 3: Paleo Diet Pros & Cons from Cooking Light Mag, Paleo Pros & Cons from Greatist.com, Calories Burned for Different Exercises, Best Workout for Body Types
Class 3 Tofu and Tempeh, and 29 Paleo Vegetarian Recipes
Lean for Life Class 4: Twenty for Twenty Recipe Staples, Eyeballing Portion Sizes
Lean for Life Class 5: Detoxing
Lean for Life Class 5: Healthy Desserts with tips on Curbing Sweet Cravings, Snacks Under 100 Calories, and Healthy Recipe Substitutions
Raspberry Applesauce and Zeus Mousse
Power Point Presentations / Handouts: Fall 2013
Lean for Life Class 1: Fall 2013: Food Journaling, Healthy Eating Basics, Meal Timing
Lean for Life Class 2: Fall 2013: Nutrition 101, Building a Healthy Plate
Lean for Life Class 3: Fall 2013: Twenty for Twenty Recipe Staples
Lean for Life Class 4: Detoxing and Juicing
Lean for Life Class 5: Healthy Holiday Desserts with tips on Curbing Sweet Cravings, Snacks Under 100 Calories, and Healthy Recipe Substitutions
Power Point Presentations / Handouts: Past Class Series
Lean for Life Class 1: Food Journaling and Healthy Eating Basics
Lean for Life Classes 2 & 3: Nutrition 101, Healthy Plate, Portions, Labels
Lean for Life Class 4: Exercise and Weight Control
Lean for Life Class 5: Snacks Under 100 Calories and Maximizing Mini-Meals
Lean for Life Class 6: Summer Detox and Recipe Substitutions (Vegan Substitutions & Healthy Substitutions)
Lean for Life Class 7: Tempeh Chicken Salad and Healthy “20 for 20” Recipe Staples
Lean for Life Class 8: Managing Stress Eating
Forms/ Extras
Class Schedule: Summer 2013
New Client Form (bring to initial meeting with dietitian)
Week 1 Nutrition and Fitness Challenge
Managing Emotions – Excerpts from THE SOLUTION
Emotional Eating Self-Assessment
Deborah’s Favorite Breakfast Cookie Recipe
Healthy Recipe Substitutions (Word Doc)
Delish & Healthy-ish With Jen Reilly, RD 