Photo by: Bitchin' Dietitian
According to 2 new studies in the American Journal of Clinical Nutrition, consuming 25 grams of protein immediately following a workout greatly improves the body’s ability to build muscle. The studies noted that muscle-building is mainly due to the amino acid leucine, which is especially high in Hemp Seed Protein. Where to get the stuff? Not the local frat house, just head to Trader Joe’s or Whole Foods. I happen to LOVE the Trader Joe’s Vanilla Hemp Protein Powder. Not only does it have 18 g protein per 1/2 cup scoop, but it’s also high in fiber and the essential heart-healthy omega-3 fatty acids. Can’t get those extra beauties in whey or even soy protein powders!
Delish & Healthy-ish With Jen Reilly, RD 
Hemp seed protein contains the 18 key amino acids including 10 essential amino acids (EAAs) our bodies cannot produce. Proteins are considered complete when they contain the essential amino acids in a sufficient quantity and ratio to meet the body’s needs. Hemp seeds contain an adequate supply of these high quality proteins (EAAs) for a well balanced diet.